What is Glycemic Index? Glycaemic Index: GI What is it? GI is the measure of how fast sugar hits our blood stream after consuming any particular type of food. Why is it important? It affects our immune system It affects our energy levels It affects our mood It can...
Surviving Winter Blues Here are a few simple steps: Increase your vitamin D levels! Good brand of vitamin D is a spray ‘Better You Vitamin D3’ I suggest 1000units per one spray. If you have not just come back from a sunny holiday, take 3000 units once a day for...
