Recovering from Burnout Recovering from Burnout What is Burnout from a holistic point of view? First, we need to view the human being in a holistic way. Let’s look at the 4 components of the human being. Physical body Our feelings and emotions (feeling peaceful or...
How do I keep myself as healthy as I possibly can? How do I keep myself as healthy as I possibly can? Healthy immune system from a holistic/spiritual perspective is a reflection of the integrity of our fourfold structure: Spirit/ our I Soul Energy or Etheric body and...
Preventing Illness & Ageing Gracefully Preventing illness and ageing gracefully “My heart attack was a wake-up call”, this is what I often hear from my patients. Why wait so long? Why not prevent this from happening? Like doctors can predict illnesses often long time...
How can you strengthen your immune system? How can you strengthen your immune system? The 4 levels: Physical: Nutrition: add vitamin C : lime or lemon a day. Drink this juice with water through a straw to protect your teeth daily. (You already know the basics: more...
Anxiety: A Holistic Approach Anxiety is terribly common. We all get it, and we need to do something about it. For if we don’t, it will keep coming back and affecting our quality of life. I am not talking about medication here. It’s not a real solution,...
