Tantra, Health & Anthroposophic Medicine References: The Knowledge of the Higher Worlds by Rudolf Steiner How to Cure Nervousness Rudolf Steiner Stolen Focus: Why You Can’t Pay Attention by Johann Hari Conscious Sexuality Facilitator, Grant Shepherd,...
Menopause Menopause and Anthroposophic Medicine It is a natural process and some women do not get any hot flashes. Spiritual aspect: What happens in Menopause from Anthroposophic perspective? Extra soul forces become available to our consciousness as they release...
What is Glycemic Index? Glycaemic Index: GI What is it? GI is the measure of how fast sugar hits our blood stream after consuming any particular type of food. Why is it important? It affects our immune system It affects our energy levels It affects our mood It can...
Surviving Winter Blues Here are a few simple steps: Increase your vitamin D levels! Good brand of vitamin D is a spray ‘Better You Vitamin D3’ I suggest 1000units per one spray. If you have not just come back from a sunny holiday, take 3000 units once a day for...
What is Anthroposophy to me? Here I talk about 1. How I meat Anthroposophy 2. How it gives me an orientation in life 3. Transforming Scars into Stars 4. Anthroposophy as a self development tool 5. What positive thinking really is in my opinion 6. Ways of helping those...
