What is Glycemic Index? Glycaemic Index: GI What is it? GI is the measure of how fast sugar hits our blood stream after consuming any particular type of food. Why is it important? It affects our immune system It affects our energy levels It affects our mood It can...
Surviving Winter Blues Here are a few simple steps: Increase your vitamin D levels! Good brand of vitamin D is a spray ‘Better You Vitamin D3’ I suggest 1000units per one spray. If you have not just come back from a sunny holiday, take 3000 units once a day for...
What is Anthroposophy to me? Here I talk about 1. How I meat Anthroposophy 2. How it gives me an orientation in life 3. Transforming Scars into Stars 4. Anthroposophy as a self development tool 5. What positive thinking really is in my opinion 6. Ways of helping those...
Coronavirus: strengthen your immune system Coronavirus: strengthen your immune system: Isolating ourselves and wearing masks is just one side of the story. The other side is what we can do to strengthen ourselves to make our system resilient to coronavirus. Holistic...
Recovering from Burnout Recovering from Burnout What is Burnout from a holistic point of view? First, we need to view the human being in a holistic way. Let’s look at the 4 components of the human being. Physical body Our feelings and emotions (feeling peaceful or...
How do I keep myself as healthy as I possibly can? How do I keep myself as healthy as I possibly can? Healthy immune system from a holistic/spiritual perspective is a reflection of the integrity of our fourfold structure: Spirit/ our I Soul Energy or Etheric body and...
