Prevention is better than cure and furthermore it is much more achievable.

Important aspects to consider

1. Nutrition
2. Three Types of exercise: pilates/yoga; cardio & muscle building
3. Emotional Health
4. Healthy Thinking

All of these do affect our health now and especially in the long run. Emotional health and the health of thinking are of much higher importance for physical health than has ever been accepted by the usual medicine. This is where our internal training needs to be taking place on daily basis using skilled therapists, personal development techniques, Emotion Code etc

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