How can you strengthen your immune system?

The 4 levels:

1. Physical:

Nutrition: add vitamin C : lime or lemon a day. Drink this juice with water through a straw to protect your teeth daily. (You already know the basics: more fruit & veg, organic, biodynamic if possible, less processed food, keep animal products down to a minimum. They produce inflammation in the body. If you can do juicing. That’s a great addition)

Exercise 
Do all 3 of these types of exercise at least 2ce a week.
Cardiovascular: running, swimming, treadmill, cycling etc

• Stretches: yoga Pilates
• Strengthening/ muscle building: weight lifting, yoga, Pilates.
• Muscle building, such as weight lifting or press-ups

  2. Energy Level
  Rhythm: sleep at regular times, exercise at regular times, etc, let your body build strength through stable healthy routine.

  3. Soul Level
  Balanced feelings and thinking. I suggest practice mindfulness that works for you daily. Do not settle for a mindfulness. Search for the right thing for You that you feel works for YOU!

  4. Spiritual
  We need to have a direction in life, to be clear on our  intention & goals in life. We need to make sure that our direction and goals are  in line with your values. Being true to yourself and what you truly love supports your health, your body and your immune system. Here is a beautiful way to determine your values by Dr John Demartini: https://drdemartini.com/content/values/