There are a few things men and women can do to prevent utis/urinary tract infections.

Pay attention to your warmth organism, stay or get warm.

Women: washing your intimate area before sex.

Men: have prostate problems treated early (poor stream, dribbling, hesitancy, passing urine often and at night)

Increase your dietary vitamin C: a lime a day.

Cranberry Juice without added sugar is a bladder antiseptic. 

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